Political unrest is a state of social and political instability that often leads to protests, strikes, or violence. It can be triggered by economic or social factors that undermine people’s quality of life and their faith in government institutions.
The most common causes of political unrest are economic inequalities, corruption, and political repression. When the ruling elites in a country hoard their wealth while the rest of the population struggles to survive, this can lead to discontent and civil disturbances. Economic inequality can also be exacerbated by climate change, which drives resource shortages and soaring prices while driving people from rural to urban areas and creating competition for dwindling resources.
Corruption and repression can drive discontent and spark protests as citizens lose faith in their governments. In some cases, these sentiments are exploited by demagogues and nationalists seeking power and influence through identity politics.
Mental Health Impacts
The long-term effects of political unrest can be severe, including anxiety and depression. Persistent exposure to stress and uncertainty can also lead to higher rates of PTSD, particularly for those who experience or witness acts of violence. These effects can be even more profound for adolescents, who may struggle with feelings of hopelessness and despair as they form their identities and beliefs. Practicing mindfulness and practicing coping skills can help to alleviate these symptoms. Additionally, limiting consumption of news and social media content can help reduce the negative impact on mental health.
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